Community is important to us! We love bringing people together through their collective passion for fitness. At KAOS, our friendly staff and educated personal trainers have created a positive, inclusive, and challenging atmosphere to ensure that our members are both comfortable and set up for success. We offer a wide variety of services to accommodate all skill levels, so no matter where you are on your fitness journey, you can find something that works right for you.

Our warehouse facility boasts 3000sq. ft of open concept gym space that’s bursting with energy. Located on Stittsville Main Street, our members have access to squat racks, pull-up bars, sleds, free weights, battle ropes, benches, accessory equipment, a 60ft sandbox for extra beachbody motivation, and much more. Need some privacy or looking to bring a larger group? We offer rentals of the entire space!

Lots of on-site parking available.

*Youth programs coming soon


Meet Owner Michelle Baggio, an entrepreneur who’s launched or owned multiple businesses including a gym.

“Sports has been an indirect part of my life for a long time; my daughter competed in gymnastics at a the national level from a very young age, and as a result, I’m all too familiar with the inside of a gym. After competing at a national level, she’s now retired and somehow, as she left the gym on a professional level, I got into it.

But it wasn’t until I hit a wall in my personal life that I started training in earnest. I was at a point where literally everything felt heavy and dark; nothing was working for me. Then – a game changer – My daughter Sofia started training me. Her passion for bringing out the very best in everyone she trains including her mother inspired me to go beyond my limits and I found myself doing things I never thought I could do. I started boxing, weight lifting and hitting goals that I never thought I could reach.

Going to the gym, along with mediation transformed my body, mind and soul and caused a shift in mindset that gave me my life back.

I have always been so inspired by Sofia’s drive that partnering with her to open KAOS seemed like the next logical step. I had found purpose at the gym, I felt part of a community and felt committed to inspire others on their own fitness journeys. I want people to know that it’s never too late to become your best self. I’m living proof that if you set your mind to it you CAN change. That’s what KAOS is all about – Sofia and I want to remind people that the only barriers to achieving their goals is themselves. “YOUR POTENTIAL IS ENDLESS”

I’m grateful to be able to be part of such a passion-driven business and all the people it brings out. I love the people of the community who are coming to our gym; we are so blessed.

Finding the motivation to workout isn’t always easy, but having a strong and passionate community to share the journey with makes it a whole lot easier. That’s what me, Sofia, and the KAOS team are here for.”

Kaos Athletics founder Michelle Baggio