PERSONAL TRAINING.
REAL TRANSFORMATION.

Discover what you’re capable of with personalized training, expert coaching, and a community that supports your goals every step of the way!

MEET OUR TRAINERS

Personal training at KAOS is where real transformation happens. Built around your goals, your pace, and your potential, this is a fully personalized coaching experience designed to push you further than you could go alone. With expert programming, accountability, and flexible scheduling, it’s more than a workout — it’s an investment in the strongest version of yourself.

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SOFIA

Owner, Personal Trainer & Group Fitness Instructor

Hi, I’m Sofia, My passion for fitness started at just 8 years old as a competitive gymnast. That early foundation of discipline and movement stayed with me, leading me to pursue a career where I could help others find their own strength. Since 2012, I’ve been working as a personal trainer, helping people of all fitness levels transform their lives. I also hold a degree in Human Performance and Health Promotion, which gives me a deeper understanding of how the body works and how to get the best results safely and effectively. Building KAOS has been one of my greatest accomplishments.

ANDREA

Personal Trainer & Group Fitness Instructor

Hi, I’m Andrea! I’m a proud mom of two boys and a passionate personal trainer and group fitness instructor. My fitness journey began with a love for movement, eventually leading me to become a certified yoga and barre instructor. Over the years, I’ve expanded my expertise into strength and functional training to help others build balanced, powerful bodies. My goal is to empower you to feel strong, confident, and energized in every session. Whether we’re focusing on mobility, endurance, or strength, I’m so grateful to be sharing my love for fitness with everyone here at KAOS.

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LEON

Personal Trainer & Group Fitness Instructor

Hi, I’m Leon! Fitness was never originally something I imagined myself leading. I actually spent 12 years as an early childhood teacher before realizing my true calling was in helping people transform their lives through movement. That background in teaching has shaped my approach to coaching—I believe in clear communication, patience, and creating an environment where everyone feels capable of growth. I made the transition into the fitness industry to share the discipline and confidence that training gave me. At KAOS, my goal is simple, to help you walk out feeling more confident, more empowered, and more capable than when you walked in.

JOEY

IFBB Pro — Personal Trainer & Group Fitness Instructor

Hi, I’m Joey! As an IFBB Pro, fitness isn’t just my career, it’s a way of life that has taught me everything about dedication, precision, and what the human body is truly capable of. I bring that professional-level intensity and knowledge to every client I work with, whether you’re looking to step on stage or just want to feel like an elite version of yourself. My approach is rooted in science-based programming and high-level accountability. I believe everyone has an inner athlete waiting to be unlocked, and I can’t wait to train with you.

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Ilker Yavuz

Group Fitness Instructor

With nearly two decades of experience as a personal trainer, Ilker is dedicated to helping people feel stronger, healthier, and more confident. Having been passionate about fitness since his teenage years, he brings a wealth of knowledge, encouragement, and experience to every session. What sets Ilker apart is his approachable and welcoming coaching style. He genuinely enjoys helping others succeed and creating an environment where everyone feels comfortable, supported, and capable, regardless of where they are on their fitness journey. For him, fitness is about more than just physical results. He values the mental clarity and stress relief that training provides. When he’s not in the gym, you’ll find him out for a run, training Muay Thai, or spending time with friends and family. Ilker is committed to helping you reach your goals while making the process enjoyable every step of the way.

INVEST IN YOURSELF

PERSONAL TRAINING

1 Session

1 MO EXPIRY

$120+ tax

5 Sessions

$110/Session • 2 MO EXPIRY

$550+ tax

10 Sessions

$100/Session • 4 MO EXPIRY

$1,000+ tax

20 Sessions

$90/Session • 6 MO EXPIRY

$1,800+ tax

30 Sessions

$85/Session • 9 MO EXPIRY

$2,550+ tax

40 Sessions

$80/Session • 12 MO EXPIRY

$3,200+ tax

50 Sessions

$75/Session • 15 MO EXPIRY • BEST VALUE

$3,750+ tax

PARTNER TRAINING

2 PEOPLE — INDIVIDUALIZED COACHING

10 Sessions

$85/Session • 4 MO EXPIRY

$850 + tax

20 Sessions

$75/Session • 6 MO EXPIRY

$1,500 + tax

SMALL GROUP TRAINING

3-4 PEOPLE — HIGH ENERGY & BEST VALUE

3 PEOPLE GROUP

10 Sessions

$75/Session

$750+ tax

20 Sessions

$67.50/Session

$1,350+ tax

4 PEOPLE GROUP

10 Sessions

$70/Session

$700+ tax

20 Sessions

$62.50/Session

$1,250+ tax

ALL PACKAGES ARE NON-TRANSFERABLE.
MISSED SESSIONS COUNT TOWARD PACKAGE TOTAL.
EXPIRY DATES HELP ENSURE CONSISTENCY AND PROGRESS.

START YOUR
TRANSFORMATION

KAOS ATHLETICS

More than a workout — a place to challenge yourself, connect, and become stronger.

CONTACT

Address 1441 Stittsville Main St, Stittsville ON K2S 1E5
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